No 22 mile run for me :(

I woke up in the middle of the night on sunday with a terrible headache which later also turned into a ear infection. Missed the 22 mile run. Today went to doctors as I still had a heavy head and closed ear and a runny nose and guess what the doctor told me, I have a viral flu. I also had a fever which I was unaware of, as I am generally a little warm anyways. Came home from work craving warm tomato soup but with no energy to make some. Thought I would make tea and we are fresh out of milk. I think I should sleep now. Perfect time to fall sick :(